Eat what you love.
Hit your goals.
Recipes, food tracking, weekly plans, and grocery lists—personalized to your protein and calorie targets.
Made for real life
No sad meal-prep required.
Simple enough
to use every day.
Plan your meals, watch your protein, and add food in the quickest way available—without digging through menus.
From “what should I eat?” to sorted.
Tell ProPrep where you want to go. It turns that into meals you'll look forward to.
Build my plan- 1
Set your targets
Choose your goals, food preferences, protein target, and calorie range.
- 2
Bring your favorites
Save recipes from a link, text, or screenshot—then tailor them to your goals.
- 3
Plan, shop, and track
Get your weekly plan and grocery list, then log meals without the spreadsheet energy.
Your feed is now your recipe book.
Found dinner on TikTok, Instagram, or the web? Share it to ProPrep. We'll turn it into a clean recipe you can save, plan, shop, and adapt.
- Import from links, text, or screenshots
- Adjust servings and macros
- Add ingredients straight to your grocery list
Your goals.
Your food.
Stop choosing between food you enjoy and progress you can feel.
Get launch updatesNutrition estimates are informational and should be reviewed before use.